how to get fit and healthy for summer: Summer is only the season in which people take more bath because it’s good to look and feel fresh. For many, summer is the best because there are summer vacations and spent time in poolside. Summer also brings the desires of ice cream.
It’s important to take some useful precautions while working in summer because there is more heat present in the day which can cause many problems like skin irritation, tan, high body temperature, change in skin colour and feeling low.
Follow these tips to get fit and healthy for summer:-
1.) Keep your body hydrated
It’s very important to stay hydrated in summer. It’s very easy with simple technique. Drink water at least 10 minutes before exercise. Because in summer, there is too much sunlight heat which also affects your body. so. drink water to get fit and healthy in summer.
2.) Always apply suncream
It’s very important to use suncream in the summer season in order to protect your skin some ultraviolet radiation. As these radiation also causes some serious skin problems such as skin cancer. Therefore, it is necessary to apply suncream to get fit in summer.
3.) Enjoy Indoor Activities
In summer, try to don’t go outside after morning. Go only when there are some important or emergency. There are many radiation present in day which causes skin problems. Therefore, you will spend time in inside house and play some indoor games.
4.) Get wet
Summer is the best time to get wet. You can join swimming classes or join a water aerobic class in summer to feel refresh and cool in summer. It’s the best way to get fit and healthy in summer.
5.) Olive oil
Olive oil is a healthy oil which contains the fatty acid that protects our skin from UV radiations. In summer, apply 1 teaspoon of olive oil or you can also add it to your food. It is very essential product to use in summer to get fit and healthy.
6.) Don’t get injured
Exercise doing irresponsible cause injury sometimes which damage your body also in negative affect. Try to don’t get injured while doing exercise.
7.) Do cardio as well as strength-training
Building muscles burn fat and keeps your body also in shape. But remember, Do some strength-training because it keeps your muscles, legs and arms more actively.
8.) Start a new hobby
Summer is the best time to start a new hobby. Gardening is a great way to spend some time and also help you burn some calories. You can also try games such as tennis and golf. It’s the best way to get fit in summers.
9.) Protect your hair
In summer, constant heat and chlorine damage our hair. If you are planning to go swimming classes then apply anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair. Don’t use hair products and hair dryer in summer.
10.) Eat only healthy products
In summer, try to eat only healthy products such as fruits, green vegetables, salads, yogurt, milkshakes, cold drinks. Eat less junk food in summer. It is the best way to get fit and healthy in summer.